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French Onion Dip
100%
1
Nicholas
By Nicholas

French Onion Dip

5 steps
Prep:15minCook:1h
https://downshiftology.com/recipes/french-onion-dip/
Updated at: Mon, 31 Mar 2025 17:44:49 GMT

Nutrition balance score

Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories208.7 kcal (10%)
Total Fat19.4 g (28%)
Carbs6.2 g (2%)
Sugars3.9 g (4%)
Protein1.8 g (4%)
Sodium305 mg (15%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the butter or oil in a large sauté pan over medium heat and add the onions. Stir the onions for 2 minutes, then reduce the heat to low.
butterbutter30g
yellow onionyellow onion300g
Step 2
Continue stirring the onions every 2 to 3 minutes, allowing them to caramelize on the bottom before stirring again. If they start to stick or brown, add a few tbsp of water to rehydrate them and deglaze the pan.
Step 3
Continue cooking the onions until deep brown, about 45 minutes.
garlic clovesgarlic cloves4
Step 4
Add the minced garlic and bloom for one minute, then transfer onions to a small bowl and place them in the fridge to cool.
Step 5
After the onions have cooled, add to a mixing bowl with the sour cream, mayonnaise, chives, parsley, salt and pepper and stir until well combined.
sour creamsour cream16 oz
kewpie mayokewpie mayo60g
chiveschives8g
parsleyparsley4g
kosher saltkosher salt1 tsp
black pepperblack pepper10 twists