French Onion Dip
100%
1

By Nicholas
French Onion Dip
5 steps
Prep:15minCook:1h
https://downshiftology.com/recipes/french-onion-dip/
Updated at: Mon, 31 Mar 2025 17:44:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories208.7 kcal (10%)
Total Fat19.4 g (28%)
Carbs6.2 g (2%)
Sugars3.9 g (4%)
Protein1.8 g (4%)
Sodium305 mg (15%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Heat the butter or oil in a large sauté pan over medium heat and add the onions. Stir the onions for 2 minutes, then reduce the heat to low.


Step 2
Continue stirring the onions every 2 to 3 minutes, allowing them to caramelize on the bottom before stirring again. If they start to stick or brown, add a few tbsp of water to rehydrate them and deglaze the pan.
Step 3
Continue cooking the onions until deep brown, about 45 minutes.

Step 4
Add the minced garlic and bloom for one minute, then transfer onions to a small bowl and place them in the fridge to cool.
Step 5
After the onions have cooled, add to a mixing bowl with the sour cream, mayonnaise, chives, parsley, salt and pepper and stir until well combined.





