Lemon Herb Chicken with Roasted Sweet Potatoes & Spinach Salad

Name: Lemon Herb Chicken with Roasted Sweet Potatoes & Spinach Salad
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Cuisine: American
Ingredients: • 2 boneless, skinless chicken breasts; • 2 tablespoons olive oil; • 2 tablespoons fresh lemon juice; • 2 garlic cloves, minced; • 1 teaspoon dried oregano; • 1/2 teaspoon dried thyme; • 1/2 teaspoon paprika; • Salt and pepper to taste; For the Sweet Potatoes:; • 2 medium sweet potatoes, peeled and diced; • 1.5 tablespoons olive oil; • 1/2 teaspoon paprika; • Salt and pepper to taste; • 5 ounces fresh spinach (~5 cups loosely packed); • 1/2 cucumber, diced; • 1/4 cup feta cheese, crumbled; • 2 tablespoons olive oil; • 1 tablespoon fresh lemon juice; • 1 small garlic clove, minced; • Salt and pepper to taste; • Optional: 2 tablespoons chopped fresh parsley or mint

11 steps

Prep:20minCook:35min

This Lemon Herb Chicken with Roasted Sweet Potatoes & Spinach Salad is a fresh, balanced Mediterranean-inspired meal that’s bursting with flavor. Tender chicken breasts are marinated in lemon juice, garlic, and herbs, then seared to golden perfection. They’re paired with caramelized roasted sweet potatoes and a crisp spinach salad tossed with cucumber, feta, and a light lemon-olive oil dressing. It’s simple, wholesome, and perfect for a nourishing weeknight dinner that feels like a meal from your favorite café.

Updated at: Thu, 03 Apr 2025 22:19:44 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories577.6 kcal (29%)

Total Fat32.8 g (47%)

Carbs36.1 g (14%)

Sugars7.3 g (8%)

Protein35.9 g (72%)

Sodium1097.2 mg (55%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Instructions:

Step 2

1. Marinate the Chicken:

Step 3

Combine olive oil, lemon juice, garlic, oregano, thyme, paprika, salt, and pepper. Coat chicken and marinate for at least 30 minutes.

Step 4

2. Roast the Sweet Potatoes:

Step 5

Preheat oven to 400°F. Toss sweet potatoes with olive oil, paprika, salt, and pepper. Place on a parchment-lined baking sheet and roast for 25-30 minutes, flipping halfway.

Step 6

3. Cook the Chicken:

Step 7

Preheat a stainless steel pan over medium-high heat for 2-3 minutes. Add olive oil, then chicken. Sear 3-4 minutes per side. Lower heat, cover, and cook until chicken reaches 165°F (about 7-10 more minutes). Let rest before slicing.

Step 8

4. Make the Salad:

Step 9

Combine spinach, cucumber, and feta in a bowl. Whisk olive oil, lemon juice, garlic, salt, and pepper for dressing. Toss salad gently.

Step 10

5. Serve:

Step 11

Plate sliced chicken with sweet potatoes and salad. Drizzle extra lemon juice if desired.