Mediterranean-Style Sausages with Mash & Greens

Meat and three vege that’s just better

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1️⃣ Roast the Veggies • Preheat the oven (or air fryer) to 200°C. • Toss the capsicum & zucchini with olive oil, oregano, salt & pepper. • Roast for 15-20 minutes, tossing halfway.

Step 2

2️⃣ Cook the Sausages • Pan-fry: Heat a pan over medium heat, add sausages, and cook for 12-15 mins, turning occasionally. • Air-fry: 180°C for 10-12 mins, shaking halfway.

Step 3

3️⃣ Make the Mash • Boil potatoes in salted water for 15 minutes, until fork-tender. • Drain and mash with butter/olive oil, yoghurt, garlic, oregano, salt & pepper.

Step 4

4️⃣ Steam the Beans • Microwave or steam for 3-4 minutes, then toss with garlic salt & olive oil/butter.

Step 5

5️⃣ Make the Sauce. • Mix yoghurt, lemon juice, garlic, salt & pepper.

Step 6

6️⃣ Assemble & Serve • Plate up the mash, sausages, roasted veggies & greens. • Drizzle with the yoghurt sauce.