Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories1027.2 kcal (51%)
Total Fat79.5 g (114%)
Carbs38 g (15%)
Sugars8.4 g (9%)
Protein44.3 g (89%)
Sodium1628.2 mg (81%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Sauce
Chicken
Wrap
Instructions
Sauce
Step 1
Chop the basil and sundried tomatoes.
Step 2
Add all the ingredients to a small bowl and mix until well combined.
Chicken
Step 3
Slice the mozzarella.
Step 4
Heat the oil in the pan. Leave the heat on medium high. Add the chicken and half the seasoning. Fry for about 3min.
Step 5
Flip the chicken and season again. Top it with the mozzarella slices. Put on a lid and let the cheese melt for another 3min.
Wrap
Step 6
Slice the tomato and olives.
Step 7
Spread the front center of the wrap with the sauce.
Step 8
Top it with arugula, tomato slices, chicken and olives.
Step 9
Fold the sides of the wrap inward first. Then place the front part of the wrap over the filling and roll up under tension exercise.
Step 10
Roast the wrap in a pan from all sides.
Notes
5 liked
1 disliked
Delicious
Fresh
Under 30 minutes
Special occasion
Moist
