Savory muffins

1 step

Updated at: Fri, 04 Apr 2025 22:26:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories175 kcal (9%)

Total Fat8.4 g (12%)

Carbs18.5 g (7%)

Sugars1.8 g (2%)

Protein6.3 g (13%)

Sodium333.5 mg (17%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupsall-purpose flour

or half wholemeal, half white

1 Tbspbaking powder

½ tspbaking soda

½ tspsalt

½ tspblack pepper

1 tspsmoked paprika

1 tspdried herbs

like oregano, thyme, or Italian mix

2eggs

large

1 cupbuttermilk

or 1 cup milk + 1 tbsp vinegar or lemon juice

¼ cupolive oil

or melted butter

1 cupcheese

grated, cheddar, feta, parmesan or a mix

½ cuponion

finely chopped, or spring onion

½ cupzucchini

grated, or chopped spinach squeeze moisture out if using zucchini

½ cupcapsicum

finely diced, corn, or any veggie of choice

¼ cupsun-dried tomatoes

Optional, chopped, or olives for more punch

Instructions

Step 1

-1. Preheat your oven to 190°C (375°F). Line a 12-hole muffin tin with paper liners or grease lightly. 2. In a large bowl, whisk together the flour, baking powder, baking soda, salt, pepper, smoked paprika, and herbs. 3. In another bowl, whisk together the eggs, buttermilk, and oil. 4. Stir the wet ingredients into the dry until just combined — don’t overmix. The batter will be thick. 5. Fold in the cheese, onion, veggies, and any extras like olives or sun-dried tomatoes. 6. Spoon the batter evenly into the muffin cups. You can sprinkle a little more cheese or herbs on top for extra flavour. 7. Bake for 20–25 minutes, or until the tops are golden and a toothpick comes out clean. 8. Let cool in the tin for 5 minutes before transferring to a wire rack.

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