Low Carb High Protein Breakfast Bagel Sandwich

Name: Low Carb High Protein Breakfast Bagel Sandwich
Cuisine: American
Ingredients: Egg – 1 large egg.; 1/4 cup of baby spinach.; Avocado – 1/2 hass avocado, sliced.; 1 low carb bagel (Use the code COOKINGKATIELADY for 10% off at eatroyo.com! I used the everything bagels.); 2 ounces ham (sliced, or protein of choice); 1⁄4 cup white cheddar cheese (shredded, or cheese of choice)

4 steps

Updated at: Wed, 16 Aug 2023 21:01:30 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories536.2 kcal (27%)

Total Fat29.9 g (43%)

Carbs40.4 g (16%)

Sugars4.4 g (5%)

Protein28.8 g (58%)

Sodium1165.3 mg (58%)

Fiber8.3 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1Egg

large egg

¼ cupbaby spinach

0.5hass avocado

sliced

1bagel

low carb, Use the code COOKINGKATIELADY for 10% off at eatroyo.com! I used the everything bagels

2 ouncesham

sliced, or protein of choice

¼ cupwhite cheddar cheese

shredded, or cheese of choice

Instructions

Step 1

Put a light drizzle of olive oil in a pan over medium heat. Add the spinach and sauté with some sea salt and pepper until wilted. Set aside.

Step 2

Put your bagel in the toaster. Melt some butter on your pan (if you like garlic you can add some minced garlic too) and start cooking your egg on another pan to your desired way. I seasoned my egg with red pepper flakes, salt, and pepper.

Step 3

Add your bagel to the buttered pan face down and then flip it back over.

Step 4

Add shredded cheese to both halves of the bagel. Assemble your sandwich with (1) bottom half of bagel w/ melted cheese (2) spinach (3) avocado slices (4) ham (5) egg and (5) top half of bagel with melted cheese. Enjoy!

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