
By Kara D
White Bean Caprese Salad - mds.CulinaryMedicine.org
Updated at: Sat, 05 Apr 2025 21:46:32 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
10
Low
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat24.1 g (34%)
Carbs24.1 g (9%)
Sugars4.4 g (5%)
Protein22.8 g (46%)
Sodium711.7 mg (36%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 Tbspolive oil

1 Tbsplemon juice

½ tspLemon zest
minced

2 tspbalsamic vinegar

¼ tspsalt

1Black pepper
to taste

1 x 15 ounceCanned no salt added white beans
drained and rinsed

5 ounceGrape tomatoes
or cherry, halved lengthwise

5 ounceFresh mozzarella
cut into 1/4 inch cubes

2 stalkCelery
Large, raw, diced

12 leavesFresh basil
chiffonade
Instructions
View on culinarymedicine.org
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