Breakfast Protein Egg Bake

Something I came up with to get 500 calories and 40 g of protein (when eaten in a 65 g flour tortilla). Feel free to throw in any veggies you want.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 175 C / 350 F.

Step 2

Heat a pot or deep saucepan over medium heat. Add the spinach, stirring until wilted. You may need to work in batches. Allow to cool until handleable.

Step 3

Whisk together eggs, salt, and pepper in a large mixing bowl.

Step 4

Squeeze excess water out of spinach using a cheesecloth, a sieve, or your hands. Break apart into pieces.

Step 5

Add spinach, chicken, feta cheese, peppers, and zucchini to a bowl and mix to combine.

Step 6

Coat a 9 x 13 inch (23 x 33 cm) baking dish with oil.

Step 7

Spread chicken, cheese, and vegetable mixture evenly in the baking dish, then pour eggs evenly over the top. Shake to even out and arrange so everything is mostly submerged in the eggs.

Step 8

Bake for 45 minutes to an hour, until eggs are set and the top is browning slightly.