Sam's Lunch Rice Bowl

Name: Sam's Lunch Rice Bowl
Cuisine: Asian
Ingredients: 75g of brown rice cooked; 90g chicken breast, diced, boneless, skinless; 1 tbsp cheddar cheese, shredded; 1 cube frozen spinach, sauteéd

2 steps

Updated at: Sun, 27 Apr 2025 19:30:31 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories303.2 kcal (15%)

Total Fat12 g (17%)

Carbs23.1 g (9%)

Sugars1.3 g (1%)

Protein26.7 g (53%)

Sodium196.1 mg (10%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

75gbrown rice

cooked

90gchicken breast

diced, boneless, skinless

1 Tbspcheddar cheese shredded

1 cubefrozen spinach

sauteéd

Instructions

Step 1

Cook rice, sauté spinach,

Step 2

Cook rice and chicken. Dice chicken, saute spinach. Mix together in bowl & add remaining ingredients

Notes

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