Nutrition balance score
Good
Glycemic Index
17
Low
Nutrition per serving
Calories773.1 kcal (39%)
Total Fat48.7 g (70%)
Carbs20.2 g (8%)
Sugars5.5 g (6%)
Protein67.6 g (135%)
Sodium2541.7 mg (127%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 Tbspsesame oil
2 Tbspgochugaru
korean red pepper flakes
3cloves garlic
chopped
1spring onion
large, chopped divid white to light greens and dark greens
½ cupkimchi
chopped
1 ¼ cupwater
1 TbspKorean soup soy sauce
or light soy sauce, light in color, not in sodium
1 Tbspfish sauce
6 ozseafood mix
Any seafood will work for this recipe or one kind, or your choice of protein
14 ozsilken tofu
1egg
Instructions
View on seonkyounglongest.com
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Notes
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Delicious
Go-to
Spicy
One-dish
Easy