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By seonkyounglongest.com
The BEST Korean Silken Tofu Soup
Instructions
Prep:10minCook:20min
Updated at: Fri, 04 Sep 2026 05:54:37 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories397.5 kcal (20%)
Total Fat25.2 g (36%)
Carbs9.8 g (4%)
Sugars3.2 g (4%)
Protein35.3 g (71%)
Sodium1755.5 mg (88%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 Tbspsesame oil
2 Tbspgochugaru
korean red pepper flakes
3cloves garlic
chopped
1spring onion
large, chopped divid white to light greens and dark greens
½ cupkimchi
chopped
1 ¼ cupwater
1 TbspKorean soup soy sauce
or light soy sauce, light in color, not in sodium
1 Tbspfish sauce
6 ozseafood mix
Any seafood will work for this recipe or one kind, or your choice of protein
14 ozsilken tofu
1egg
Instructions
View on seonkyounglongest.com
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Notes
18 liked
2 disliked
Delicious
Go-to
Spicy
One-dish
Easy
















