By Sophia Brawn
Refreshing Smoothie
1 step
Prep:5min
Easy frozen fruit smoothie with any fruit you have on hand.
Updated at: Tue, 08 Apr 2025 13:34:39 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
22
High
Nutrition per serving
Calories228.4 kcal (11%)
Total Fat2.9 g (4%)
Carbs50 g (19%)
Sugars39.6 g (44%)
Protein6.4 g (13%)
Sodium16.6 mg (1%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add 2 cups of desired frozen fruit, 2 heaping tablespoons of Greek yogurt, and a ½ cup of water to blender and mix
BlenderMixNotes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
