Himbeer Chia Pudding
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By Lara Gelvig
Himbeer Chia Pudding
3 steps
Prep:2minCook:5min
Nährwerte Pro Portion
Kcal:
Proteine:
Updated at: Mon, 07 Apr 2025 16:32:38 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories316.5 kcal (16%)
Total Fat14.7 g (21%)
Carbs37.9 g (15%)
Sugars21.9 g (24%)
Protein12 g (24%)
Sodium92.9 mg (5%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Gefrorene Himbeeren mit Milch pürieren
Step 2
Chiasamen hinzugeben und umrührenden
Step 3
Joghurt und Honig hinzufügen und für mindestens 2h kaltstellen
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