By Jasper Richter
p141 Warm Wheat Berries with Zucchini, Red Bell Pepper, and Oregano
Updated at: Mon, 07 Apr 2025 19:38:23 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories224.3 kcal (11%)
Total Fat6.1 g (9%)
Carbs38.2 g (15%)
Sugars2.3 g (3%)
Protein7.3 g (15%)
Sodium134.4 mg (7%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
No instructions yet
Notes
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