Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories1143.4 kcal (57%)
Total Fat76.1 g (109%)
Carbs44.9 g (17%)
Sugars4.1 g (5%)
Protein67.7 g (135%)
Sodium1584.8 mg (79%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Cook the Chicken
Step 1
Heat olive oil in a skillet over medium heat.
Step 2
Add cubed chicken, garlic powder, onion powder, salt, and pepper.
Step 3
Sauté until the chicken is fully cooked and golden brown, about 6-8 minutes.
Make the Garlic Sauce
Step 4
In a small bowl, combine sour cream, mayonnaise, minced garlic, and parsley. Stir well and set aside.
Assemble the Wraps
Step 5
Lay out the tortillas. Divide the cooked chicken evenly between the tortillas.
Step 6
Sprinkle cheddar and mozzarella cheese over the chicken.
Step 7
Drizzle with the garlic sauce
Wrap and Toast
Step 8
Fold the sides of the tortillas and roll them tightly.
Step 9
Heat a clean skillet over medium heat and toast the wraps for 2-3 minutes on each side until golden and crispy, and the cheese is melted.
Serve
Step 10
Cut in half and enjoy your cheesy, garlicky goodness!
Notes
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Crispy
Delicious
Easy
Go-to
Moist