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Madison Tucker
By Madison Tucker

Chinese Five Spice Blend

This recipe yields two tablespoons. Enough for at least four servings.
Updated at: Wed, 09 Apr 2025 22:46:26 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
1
Low

Nutrition per serving

Calories16.8 kcal (1%)
Total Fat0.7 g (1%)
Carbs2.8 g (1%)
Sugars0.9 g (1%)
Protein0.4 g (1%)
Sodium6.3 mg (0%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast all ingredients in dry pan over medium heat until fragrant, about 2-3 minutes.
Step 2
Swirl the pan gently and toss the seeds occasionally to keep from burning.
Step 3
Allow to cool.
Step 4
Add the mixture to a spice grinder and grind into consistent, soft powder.
Step 5
Store in airtight spice jar out of the light.

Notes

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