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Axel Azzopardi Arena
By Axel Azzopardi Arena

Golden Pork & Chicken Lettuce Wraps

6 steps
Prep:10minCook:20min
Nutritional Highlights: Each lettuce wrap contains approximately: Protein: ~55g (from pork, chicken/turkey, and lentils) Dietary Fiber: ~5–6g (from lentils and lettuce) Reduced unhealthy fats due to lean meat options.
Updated at: Tue, 15 Apr 2025 08:51:04 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
5
Low

Nutrition per serving

Calories533.1 kcal (27%)
Total Fat35 g (50%)
Carbs13.1 g (5%)
Sugars4.1 g (5%)
Protein42.1 g (84%)
Sodium854.9 mg (43%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Warm a large pan or skillet over medium heat. Add oil. When the oil is hot, add the minced garlic. Cook for about 30–60 seconds, stirring constantly until fragrant.
PanPan
cooking oilcooking oil1 tablespoon
cloves garliccloves garlic4
Step 2
Adjust to medium-high heat. Add the pork mince, chicken mince, turmeric, chili flakes, and ground coriander. Break up the meat with a wooden spoon and mix everything together.
Wooden SpoonWooden Spoon
ground pork minceground pork mince450g
ground chickenground chicken450g
ground turmericground turmeric1 tablespoon
red chili flakesred chili flakes1 teaspoon
ground corianderground coriander1 teaspoon
Step 3
Cook for about 10–12 minutes until there is no pink remaining in the meat. Stir often to prevent burning.
Step 4
Add the cooked lentils, fish sauce, sugar, and black pepper. Mix well into the meat mixture and cook for another 3–5 minutes to blend flavors.
lentilslentils100g
fish saucefish sauce30ml
sugarsugar1 tablespoon
ground black pepperground black pepper½ teaspoon
Step 5
Turn off the heat and remove the pan from the stovetop. Stir in the fresh cilantro.
fresh cilantrofresh cilantro30g
Step 6
Serve in lettuce cups (about 100g filling per wrap), garnish with additional toppings like herbs, chili flakes, or black pepper if desired.
lettucelettuce8 leaves
fresh cilantrofresh cilantro30g
red chili flakesred chili flakes1 teaspoon
ground black pepperground black pepper½ teaspoon

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