By Samsung Food
Vegetarian Shepherd’s Pie
10 steps
Prep:30minCook:30min
This vegetarian shepherd’s pie is warm, filling, and full of flavor. It’s made with lentils, mushrooms, and lots of veggies, topped with creamy mashed potatoes. Great for a cozy dinner or easy leftovers.
Updated at: Fri, 11 Apr 2025 08:28:43 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories287 kcal (14%)
Total Fat9.5 g (14%)
Carbs43.7 g (17%)
Sugars6.9 g (8%)
Protein9.7 g (19%)
Sodium363.2 mg (18%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For the filling
2 tablespoonsolive oil
1onion
finely chopped
2garlic cloves
minced
2carrots
diced
2celery stalks
diced
1 cupmushrooms
chopped, cremini or button
1zucchini
diced
1bell pepper
diced
1 ½ cupsgreen lentils
cooked, or brown, or 1 can, drained and rinsed
2 tablespoonstomato paste
1 teaspoondried thyme
1 teaspoondried rosemary
salt
to taste
black pepper
freshly ground, to taste
½ cupvegetable broth
For the mashed potato topping
Instructions
Make the mashed potato topping
Step 1
Place the chopped potatoes in a large pot of salted water. Bring to a boil and cook until fork-tender, about 15 minutes.
Step 2
Drain well, then mash with butter (or oil) and milk until smooth and creamy. Add salt to taste. Set aside.
Prepare the filling
Step 3
In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, and sauté for 2 to 3 minutes until softened.
Step 4
Add the carrots, celery, and mushrooms. Cook for about 5 to 7 minutes, stirring occasionally.
Step 5
Stir in the zucchini and bell pepper. Cook for another 5 minutes.
Step 6
Add the tomato paste, herbs, lentils, salt, pepper, and vegetable broth. Stir to combine. Let the mixture simmer for about 10 minutes until slightly thickened.
Assemble and bake
Step 7
Preheat the oven to 375°F (190°C).
Step 8
Spread the filling evenly in a baking dish. Top with the mashed potatoes, smoothing them out with a spatula or fork for texture.
Step 9
Bake for 25 to 30 minutes, until the top is golden and the filling is bubbling.
Step 10
Let it rest for a few minutes before serving.
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