Bhuni daal
100%
0
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories769.3 kcal (38%)
Total Fat29.8 g (43%)
Carbs98.2 g (38%)
Sugars12.2 g (14%)
Protein34.4 g (69%)
Sodium20.1 mg (1%)
Fiber16.7 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Wash daal use orange ya moong ya mix
Step 2
Wash and dry daal
Step 3
Fry onions
Step 4
Add mirchi when onions is light brown
Step 5
Add lentils
Step 6
Add red mirch powder
Step 7
Add water such that daal is soaked
Step 8
Once daal is tender than ghonto (mix it with wooden laddle)
Step 9
Add salt and pepper to taste
Notes
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