By Rachel Mederson
Chicken tikka - Tyler Butt Eats
7 steps
Prep:10minCook:27min
Updated at: Sat, 12 Apr 2025 19:17:05 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
9
Low
Nutrition per serving
Calories822.2 kcal (41%)
Total Fat57 g (81%)
Carbs27.8 g (11%)
Sugars11.2 g (12%)
Protein54.9 g (110%)
Sodium578 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4chicken breasts
150gyoghurt
1 Tbsplemon juice
1 Tbspgarlic
ginger
1 Tbspgaram masala
1 tspcumin
1 tspcorriander
1 tsppaprika
½ tspturmeric
salt
pepper
2 Tbspoil
1onion
finely chopped
2garlic
minced
1 inchginger
minced
1 Tbsptomato puree
400gtinned tomatoes
1 tspgaram masala
1 tspcumin
1 tspcorriander
½ tspchilli powder
½ tspturmeric
400gcoconut milk
1 Tbspbutter
Instructions
Step 1
Marinade chicken overnight with yoghurt and spices
Step 2
Dice onion into a pan, and add spices. Cook for 10 mins
Step 3
Add tomato puree and cook for 2 minutes. Take out and option to blend into a sauce
Step 4
Fry off or grill chicken on a medium heat - you just want the colour
Step 5
Remove chicken, add tinned tomatoes and scrape bottom of pan
Step 6
Add sauce mix, coconut milk, yoghurt and simmer for 15 mins. Add butter
Step 7
Add chicken for final 5 mins
Notes
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