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Rachel Mederson
By Rachel Mederson

Chicken tikka - Tyler Butt Eats

7 steps
Prep:10minCook:27min
Updated at: Sat, 12 Apr 2025 19:17:05 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
9
Low

Nutrition per serving

Calories822.2 kcal (41%)
Total Fat57 g (81%)
Carbs27.8 g (11%)
Sugars11.2 g (12%)
Protein54.9 g (110%)
Sodium578 mg (29%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Marinade chicken overnight with yoghurt and spices
Step 2
Dice onion into a pan, and add spices. Cook for 10 mins
Step 3
Add tomato puree and cook for 2 minutes. Take out and option to blend into a sauce
Step 4
Fry off or grill chicken on a medium heat - you just want the colour
Step 5
Remove chicken, add tinned tomatoes and scrape bottom of pan
Step 6
Add sauce mix, coconut milk, yoghurt and simmer for 15 mins. Add butter
Step 7
Add chicken for final 5 mins

Notes

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