Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories520.6 kcal (26%)
Total Fat26.4 g (38%)
Carbs36.5 g (14%)
Sugars5.7 g (6%)
Protein33.2 g (66%)
Sodium662.6 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
2 poundsboneless skinless chicken thighs
cut into 1 - inch pieces
2 cupsbuttermilk
2 cupsall-purpose flour
1 tablespoongarlic powder
1 tablespoonpaprika
1 teaspoonblack pepper
1 teaspoonsalt
vegetable oil
for frying
4red chilies
bird's eye or African red chilies
4cloves garlic
1red bell pepper
1lemon juiced
2 tablespoonswhite vinegar
1 tablespoonsmoked paprika
1 teaspoondried oregano
½ teaspoonground cumin
½ cupolive oil
salt
to taste
grated parmesan
to coating
Instructions
View on foodfusionfrenzy.com
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