Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories520.6 kcal (26%)
Total Fat26.4 g (38%)
Carbs36.5 g (14%)
Sugars5.7 g (6%)
Protein33.2 g (66%)
Sodium662.6 mg (33%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

2 poundsboneless skinless chicken thighs
cut into 1 - inch pieces

2 cupsbuttermilk

2 cupsall-purpose flour

1 tablespoongarlic powder

1 tablespoonpaprika

1 teaspoonblack pepper

1 teaspoonsalt

vegetable oil
for frying

4red chilies
bird's eye or African red chilies

4cloves garlic

1red bell pepper

1lemon juiced

2 tablespoonswhite vinegar

1 tablespoonsmoked paprika

1 teaspoondried oregano

½ teaspoonground cumin

½ cupolive oil

salt
to taste

grated parmesan
to coating
Instructions
View on foodfusionfrenzy.com
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