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Rainbow Loaf
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By Megan Wheeler

Rainbow Loaf

8 steps
Prep:25minCook:45min
A nutritious dinner full of tasty surprises! This loaf is hiding a rainbow of secret veggies inside! Bell peppers, carrots, mushrooms, even asparagus (shhh!) team up with yummy lentils and beef to create a super-powered meal that’s colorful, comforting, and totally delicious. It’s like a garden party in every bite—and your taste buds are invited Consider adding spinach, or quinoa...even chicken livers could be added to the puree and your kid's will never know. *** this recipe makes two meatloafs, it freezes well, so I make one to eat that night and save one for another meal
Updated at: Mon, 14 Apr 2025 19:26:58 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories156.4 kcal (8%)
Total Fat3.9 g (6%)
Carbs20.7 g (8%)
Sugars6.4 g (7%)
Protein10 g (20%)
Sodium479.4 mg (24%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat Oven to 365 f
OvenOvenPreheat
Step 2
In a separate small bowl, mix brown sugar, ketchup, and barbecue sauce together. Set aside
BowlBowl
Step 3
In a large measuring cup or mixing bowl, add the tomatoes, vegetables, Soup mix, seasoning, and egg/ egg whites Using an immersion blender, blend together until smooth
BowlBowl
BlenderBlenderMix
Step 4
Mix the raw ground meat and uncooked dry stuffing mix with the vegetable/egg/ seasoning mixture. Mix thoroughly, but be careful not to over mix, or "mush" as it will affect the texture.
Step 5
Divide the meat mixture between 2 9x5 loaf pans. Form the meat into loaves. Create a trough along the long sides of the pans and down the middle, roughly 1.5 inches
Loaf PanLoaf Pan
Loaf PanLoaf Pan
Step 6
Spread the prepared barbecue, ketchup, sugar mixture evenly over the top of the loaves
Step 7
Bake in a 365 f oven for 45 minutes. Or an internal temperature of 160f is reached
OvenOvenHeat
Step 8
Allow to stand for 10 minutes before serving.

Notes

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Delicious
Go-to
Kid-friendly
Makes leftovers
Moist
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