
By Love Macadamia
Keto Macadamia Granola Bars
5 steps
Prep:10min
Experience guilt-free indulgence with Keto Macadamia Granola Bars, a recipe that strikes the perfect balance between flavor and nutrition. Packed with the goodness of macadamias, seeds, and a touch of natural sweetness, these bars are a satisfying, low-carb snack designed to keep you energized throughout the day.
Updated at: Tue, 15 Apr 2025 20:19:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
2
Low
Nutrition per serving
Calories226.8 kcal (11%)
Total Fat21 g (30%)
Carbs9.7 g (4%)
Sugars3.1 g (3%)
Protein4.7 g (9%)
Sodium57 mg (3%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large bowl, combine flour, coconut, macadamia nuts, dark chocolate chips, sweetener, cinnamon and salt.
Step 2
Melt butter and pour over dry mixture. Drizzle in maple syrup.
Step 3
Stir well until the dough is mixed well.
Step 4
Press into the bottom of a wax or parchment paper lined loaf pan. Flatten with hands and ensure even.
Step 5
Refrigerate for three hours or overnight then slice into six bars or eight squares.
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