By DelishGlobe
Salvadoran Stuffed Corn Dough
Instructions
Prep:45minCook:1h
Savoury masa dough filled with seasoned mashed beans, cheese, and spices, wrapped in banana leaves and steamed until firm and tender.
Updated at: Thu, 17 Apr 2025 07:11:15 GMT
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories625 kcal (31%)
Total Fat36.6 g (52%)
Carbs63 g (24%)
Sugars1.8 g (2%)
Protein12 g (24%)
Sodium1253 mg (63%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupscorn masa harina
corn flour
1 ½ cupswater
warm, or chicken broth
½ cupvegetable shortening
or lard
1 tspbaking powder
½ tspsalt
1 cupred beans
cooked, mashed
½ cupqueso fresco
or grated hard cheese
1onion
small, finely diced
1clove garlic
minced
1 Tbspvegetable oil
½ tspcumin
salt
to taste
pepper
to taste
8banana leaves
cut into 10-inch squares, softened by passing over an open flame
Instructions
View on delishglobe.com
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