Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
27
High
Nutrition per serving
Calories425.4 kcal (21%)
Total Fat19.3 g (28%)
Carbs38.7 g (15%)
Sugars7 g (8%)
Protein22.6 g (45%)
Sodium899.4 mg (45%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
For the filling
Instructions
Step 1
Combine yogurt and flour in a large bowl
Step 2
Mix and then knead for 5 minutes until dough is soft and bouncy
Step 3
Cover with cling wrap and set aside for 10 minutes
Step 4
Chop all veggies and cook the beef
Step 5
Combine all filling ingredients in a large bowl
Step 6
Take the dough and make a doughnut ring
Step 7
Chop into 10 equal pieces
Step 8
Flatten the pieces into thin circles
Step 9
Sprinkle with flour to keep from sticking
Step 10
Add a spoonful of filling and pinch dough shut
Step 11
Steam the buns for 10-15 minutes
Step 12
Add a drizzle of oil to a pan on medium heat and fry the bottom of the buns for 4 minutes to get a crispy bottom
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