By DelishGlobe
Chilean Conger Eel Soup
Instructions
Prep:20minCook:40min
A Chilean fish soup with conger eel, potatoes, and vegetables simmered in a paprika-spiced broth enriched with white wine and fresh herbs.
Updated at: Thu, 17 Apr 2025 07:20:19 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories769.2 kcal (38%)
Total Fat38.8 g (55%)
Carbs42.2 g (16%)
Sugars7.1 g (8%)
Protein56.9 g (114%)
Sodium729.5 mg (36%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1kgconger eel
cleaned and cut into 4 portions
4potatoes
medium, peeled and sliced into thick rounds
2onions
medium, thinly sliced
4garlic cloves
minced
2tomatoes
medium, diced
1carrot
medium, thinly sliced
1red bell pepper
julienned
½ cupwhite wine
1 litrefish stock
2 tablespoonsolive oil
1 teaspoonsmoked paprika
½ teaspooncumin
salt
to taste
black pepper
Fresh parsley
cilantro
finely chopped, for garnish
Lemon wedges
optional, for serving
Instructions
View on delishglobe.com
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