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DelishGlobe
By DelishGlobe

Honduran Tamale

Instructions
Prep:1hCook:1h 30min
Corn masa dough filled with spiced chicken, olives, and raisins, wrapped in banana leaves and steamed until tender. Savoury, aromatic, and deeply comforting.
Updated at: Thu, 17 Apr 2025 07:22:52 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
57
High

Nutrition per serving

Calories688.1 kcal (34%)
Total Fat27.4 g (39%)
Carbs82.5 g (32%)
Sugars4.5 g (5%)
Protein28.6 g (57%)
Sodium2160.1 mg (108%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet

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