
By DelishGlobe
Honduran Tamale
Instructions
Prep:1hCook:1h 30min
Corn masa dough filled with spiced chicken, olives, and raisins, wrapped in banana leaves and steamed until tender. Savoury, aromatic, and deeply comforting.
Updated at: Thu, 17 Apr 2025 07:22:52 GMT
Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories688.1 kcal (34%)
Total Fat27.4 g (39%)
Carbs82.5 g (32%)
Sugars4.5 g (5%)
Protein28.6 g (57%)
Sodium2160.1 mg (108%)
Fiber10.8 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 cupsmasa harina
corn flour

2 cupschicken broth
or vegetable broth

⅓ cuplard
or vegetable shortening

1 tspbaking powder

1 tspsalt

2 cupscooked chicken
shredded, or pork, if preferred

1 cuptomato sauce

1onion
small, finely chopped

1green bell pepper
small, diced

1 tspgarlic powder

1 tspcumin

1 tsppaprika

½ tspsalt
adjust to taste

½ tsppepper

¼ cupolives
optional

¼ cupraisins
optional

10banana leaves
cut into 12×12-inch squares

String
or kitchen twine for tying

water
for steaming
Instructions
View on delishglobe.com
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