Za'atar Spiced Baked Eggs With Black Olives and Labneh

Name: Za'atar Spiced Baked Eggs With Black Olives and Labneh
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Middle Eastern
Ingredients: 2 tbsp (30 mL) olive oil; ½ cup (125 mL) labneh or cream cheese; 6 eggs; 1 tbsp (15 mL) za’atar; 1 cup (250 mL) spinach, coarsely chopped; ¼ cup (60 mL) black olives, chopped; ⅛ cup (30 mL) parsley, finely chopped; Salt to taste

3 steps

Prep:5minCook:20min

Tangy, thick, and creamy, Labneh adds a flavourful punch to these egg cups! You can prep these ahead of time for busy mornings.

Updated at: Thu, 17 Apr 2025 15:29:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories290.6 kcal (15%)

Total Fat23.4 g (33%)

Carbs4.7 g (2%)

Sugars1.8 g (2%)

Protein15.8 g (32%)

Sodium589.5 mg (29%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

30mlolive oil

½ cuplabneh

or cream cheese

6eggs

1 Tbspza’atar

1 cupspinach

coarsely chopped

¼ cupblack olives

⅛ cupparsley

Instructions

Step 1

Preheat oven to 350°F.

Step 2

In a 6-cup muffin tin, add 1 tsp olive oil in each cup. Top with labneh or cream cheese. Crack an egg into each cup and sprinkle 1 tsp of za’atar and salt on top. Using a fork, swirl the yolk around to mix with spices. Sprinkle in spinach and black olives.