Veggie Lentil Bites
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By Lily Glastonbury
Veggie Lentil Bites
Benefits: Iron, protein, hidden veggies, finger food
Updated at: Thu, 17 Apr 2025 15:40:52 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories259.4 kcal (13%)
Total Fat5 g (7%)
Carbs37.4 g (14%)
Sugars4.7 g (5%)
Protein17.1 g (34%)
Sodium90.6 mg (5%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. Mix all ingredients into a thick batter.
Step 2
2. Spoon into mini muffin tins.
Step 3
3. Bake at 180°C (350°F) for 20–25 mins.
Notes
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