By Josie Jones
Lentil Hummus
2 steps
Prep:10min
This recipe is in the Non-Diet Method snacks guide.
Made with pre-cooked vac packed lentils, this hummus is full of flavour, simple to make and a high protein alternative to chickpea hummus.
I use Merchant Gourmet Puy lentils as they have a really good depth of flavour, but any pre-cooked and vac packed lentils will do! Season well to taste. This hummus will keep in the fridge for up to 5 days.
Updated at: Thu, 17 Aug 2023 09:03:24 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories476 kcal (24%)
Total Fat32.1 g (46%)
Carbs35.6 g (14%)
Sugars3.4 g (4%)
Protein15.2 g (30%)
Sodium893.7 mg (45%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pop all the ingredients into a blender (or Nutri-bullet) and blitz to form a hummus. Add more EVOO if needed.
Step 2
Drizzle a little oil on to and dress with coriander and sesame seeds.
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