Sticky Honey Sriracha Chicken Tenders

Crispy air-fried chicken tenders coated in a bold and sticky sweet-heat sauce made with honey and sriracha. A macro-friendly, high-protein take on a takeout favorite

Good

% Daily Values based on a 2,000 calorie diet

Step 1

In a bowl, combine all sauce ingredients. Mix until smooth and set aside.

Step 2

Set up three dredging stations:

Step 3

• Station 1: Flour and corn starch

Step 4

• Station 2: Egg whites

Step 5

• Station 3: Panko

Step 6

Season chicken tenders generously with sea salt and black pepper.

Step 7

Dredge each tender in flour, then dip in egg whites, then coat in panko.

Step 8

Place tenders in the air fryer and spray with non-stick cooking spray.

Step 9

Air fry at 400°F for 10 minutes, flipping at the 6-minute mark.

Step 10

Toss the cooked tenders in the prepared sauce and serve immediately.