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Chung's K Food
By Chung's K Food

๐Ÿœ๋ผ๋ฉด ์ด๋ ‡๊ฒŒ ๋จน์–ด๋ดค์–ด์š”? ์ดˆ๊ฐ„๋‹จ ๋ณถ์Œ๋ผ๋ฉด ๋ ˆ์‹œํ”ผ! ์ƒ๊ฐ๋ณด๋‹ค ํ›จ์”ฌ ๋ง›์žˆ์–ด์š”!

6 steps
Cook:5min
๋ผ๋ฉด, ๋ณดํ†ต์€ ๋“์—ฌ์„œ ๋จน๊ธฐ๋งŒ ํ•˜์‹œ์ฃ ? ๊ทธ๋Ÿฐ๋ฐ ๊ณ„๋ž€๊ณผ ์ˆ™์ฃผ๋ฅผ ๋„ฃ์–ด ๋ณถ์•„ ๋งŒ๋“  ์ด ๋ ˆ์‹œํ”ผ๋Š” ๋‹ค๋ฆ…๋‹ˆ๋‹ค! ์•„์‚ญํ•˜๊ณ  ๊ณ ์†Œํ•˜๋ฉด์„œ๋„ ์˜ˆ์ƒ๋ณด๋‹ค ํ›จ์”ฌ ๋งŒ์กฑ์Šค๋Ÿฌ์šด ๋ง›์ด์—์š”. ํ•œ ๋ฒˆ ๋งŒ๋“ค์–ด๋ณด๋ฉด ์ž๊พธ ์ƒ๊ฐ๋‚ ์ง€๋„ ๋ชฐ๋ผ์š”!
Updated at: Sat, 19 Apr 2025 04:19:29 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
38
High

Nutrition per serving

Calories704.1 kcal (35%)
Total Fat36.5 g (52%)
Carbs73.6 g (28%)
Sugars2.9 g (3%)
Protein19.3 g (39%)
Sodium1447.7 mg (72%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1๋‹จ๊ณ„: ๋ฉด์€ ์•ฝ 70% ์ •๋„๋งŒ (์•ฝ 3๋ถ„๊ฐ„) ์‚ถ์€ ํ›„ ๋ฌผ๊ธฐ๋ฅผ ๋นผ์ฃผ์„ธ์š”.
Step 2
2๋‹จ๊ณ„: ํŒฌ์— ์‹์šฉ์œ ๋ฅผ ๋‘๋ฅด๊ณ  ๋งˆ๋Š˜๊ณผ ์ชฝํŒŒ๋ฅผ ๋„ฃ์–ด ํ–ฅ์ด ์˜ฌ๋ผ์˜ฌ ๋•Œ๊นŒ์ง€ ๋ณถ์•„์š”.
Step 3
3๋‹จ๊ณ„: ๊ณ„๋ž€์„ ๋„ฃ๊ณ  ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ๋ฐ˜์ฏค ์ต์„ ์ •๋„๋กœ ์Šคํฌ๋žจ๋ธ”ํ•ด์š”.
Step 4
4๋‹จ๊ณ„: ์ˆ™์ฃผ๋ฅผ ๋„ฃ๊ณ  ๋ณถ๋‹ค๊ฐ€, ๊ฐ„์žฅ 1ํฐ์ˆ ์„ ์ถ”๊ฐ€ํ•ด ๋ณถ์•„์ฃผ์„ธ์š”.
Step 5
5๋‹จ๊ณ„: ๋ฉด๊ณผ ๋ผ๋ฉด ์ˆ˜ํ”„์˜ โ…”๋ฅผ ๋„ฃ๊ณ  30์ดˆ๊ฐ„ ์ž˜ ๋ณถ์•„์ค๋‹ˆ๋‹ค.
Step 6
6๋‹จ๊ณ„: ์ฐธ๊ธฐ๋ฆ„๊ณผ ํ›„์ถ”๋ฅผ ๋„ฃ๊ณ  ์ž˜ ์„ž์€ ๋’ค, ๊ธฐํ˜ธ์— ๋”ฐ๋ผ ์ชฝํŒŒ๋‚˜ ๊นจ๋กœ ๋งˆ๋ฌด๋ฆฌ ์žฅ์‹ํ•˜์„ธ์š”.

Notes

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