Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
2
Low
Nutrition per serving
Calories315 kcal (16%)
Total Fat20.1 g (29%)
Carbs8.6 g (3%)
Sugars2.4 g (3%)
Protein26.1 g (52%)
Sodium321.4 mg (16%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundlean ground beef
6 cupsfresh kale
firmly packed, any variety will work
1onion
medium, finely chopped
3garlic cloves
minced
2 tablespoonsolive oil
1 teaspoonsmoked paprika
1 teaspoondried oregano
1 teaspooncrushed red pepper flakes
optional for heat
salt
to taste
black pepper
to taste
1juice of lemon
Grated Parmesan cheese
optional, for garnish
Instructions
View on fitbitesrecipes.com
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