Low Carb Cheesy Cabbage Casserole - Diabetic Recipes

Want to impress your family with a healthy dish? The Low Carb Cheesy Cabbage Casserole is a winner! Discover how to make it in just a few steps.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1 Preheat the Oven

Step 2

Preheat your oven to 375°F (190°C) . Lightly grease a 9×13-inch baking dish or casserole pan.

Step 3

Step 2 Prepare the Cabbage

Step 4

Remove the outer leaves of the cabbage and cut it into quarters. Core the cabbage and thinly shred it using a knife or food processor.

Step 5

In a large pot of boiling salted water, blanch the shredded cabbage for 2–3 minutes , just until slightly softened. Drain thoroughly and set aside.

Step 6

Heat olive oil or butter in a large skillet over medium heat.

Step 7

Add the chopped onion and sauté for 3–4 minutes , until softened and translucent.

Step 8

Stir in the minced garlic and cook for an additional 30 seconds , until fragrant.

Step 9

Add the ground meat to the skillet and cook until browned and crumbled, about 5–7 minutes . Season with salt, pepper, smoked paprika, garlic powder, and onion powder.

Step 10

Step 4 Make the Sauce

Step 11

In a small bowl, whisk together the heavy cream, chicken broth, Dijon mustard, and Worcestershire sauce.

Step 12

Pour the sauce into the skillet with the cooked meat mixture. Stir to combine and let it simmer for 2–3 minutes , allowing the flavors to meld.

Step 13

Step 5 Assemble the Casserole

Step 14

Spread half of the blanched cabbage evenly across the bottom of the prepared baking dish.

Step 15

Spoon the meat mixture over the layer of cabbage, spreading it out evenly.

Step 16

Top the meat layer with the remaining cabbage.

Step 17

Pour any remaining sauce from the skillet over the top of the casserole.

Step 18

Sprinkle the shredded cheese evenly over the top.

Step 19

Place the casserole in the preheated oven and bake for 25–30 minutes , or until the cheese is bubbly and golden brown, and the casserole is heated through.

Step 20

If desired, broil the casserole for an additional 2–3 minutes to achieve a deeper golden crust on the cheese.

Step 21

Step 7 Garnish and Serve

Step 22

Let the casserole cool for 5–10 minutes before serving.

Step 23

Garnish with fresh parsley, green onions, or crushed pork rinds for added texture and flavor.

Step 24

Serve warm as a main dish or alongside a side salad for a complete meal.

Step 25

Tips for Success

Step 26

Add Extra Veggies Incorporate diced bell peppers, zucchini, or spinach for added nutrition and color.

Step 27

Freeze for Later Assemble the casserole ahead of time, cover tightly, and freeze. Thaw overnight in the refrigerator before baking.

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