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Plant-Based Peanut Butter Cup Overnight Oats
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By Andrew Benson

Plant-Based Peanut Butter Cup Overnight Oats

6 steps
Prep:10minCook:4h
Plenty of protein and fiber to start the day! Multiple servings can be prepped in advance. It should last for at least a week in the refrigerator.
Updated at: Sun, 14 Sep 2025 13:39:53 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
22
High

Nutrition per serving

Calories515.4 kcal (26%)
Total Fat28.2 g (40%)
Carbs53.3 g (20%)
Sugars6.5 g (7%)
Protein17.7 g (35%)
Sodium306.3 mg (15%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all dry ingredients to single-serving container. Add 1/2 cup of the almond milk. The peanut butter can be added later, and is easier to mix in if heating the oats before serving
rolled oatsrolled oats50g
flaxseed mealflaxseed meal7g
chia seedschia seeds10g
Cocoa PowderCocoa Powder6g
unsweetened almond milkunsweetened almond milk240g
Step 2
Mix thoroughly (optional, but it ensures even distribution of the ingredients)
Step 3
Refrigerate overnight
Step 4
(Optional) Heat for 1 minute in the microwave. Add the peanut butter and heat for 45-60 seconds
Step 5
Mix in fruit
Step 6
Enjoy, and give this recipe a thumbs up!

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