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Plant-Based Superfood Overnight Oats
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By Andrew Benson

Plant-Based Superfood Overnight Oats

4 steps
Prep:5minCook:4h
Plenty of protein and fiber to start the day! Multiple servings can be prepped in advance. It should last for at least a week in the refrigerator. Don't forget to add fruit when serving!
Updated at: Tue, 23 Sep 2025 11:26:13 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
24
High

Nutrition per serving

Calories602.5 kcal (30%)
Total Fat34.5 g (49%)
Carbs58.6 g (23%)
Sugars6.6 g (7%)
Protein21.6 g (43%)
Sodium312.1 mg (16%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add all dry ingredients and the almond milk to single-serving container. The peanut butter can be added later, and is easier to mix in if the oats are heated before serving.
rolled oatsrolled oats50g
flaxseed mealflaxseed meal7g
chia seedschia seeds10g
cocoa powdercocoa powder6g
unsweetened almond milkunsweetened almond milk240g
Cacao nibsCacao nibs8g
Hemp seedsHemp seeds9g
Step 2
Mix thoroughly. This is optional, but I think it ensures even distribution of the ingredients—and breaks up the cocoa powder, which can be hydrophobic.
Step 3
Refrigerate overnight (at least 4 hours)
Step 4
Mix in the peanut butter and fruit. Enjoy, and give this recipe a thumbs up!
peanut butterpeanut butter30g

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