Plant-Based Superfood Overnight Oats
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By Andrew Benson
Plant-Based Superfood Overnight Oats
4 steps
Prep:5minCook:4h
Plenty of protein and fiber to start the day! Multiple servings can be prepped in advance. It should last for at least a week in the refrigerator.
Don't forget to add fruit when serving!
Updated at: Tue, 23 Sep 2025 11:26:13 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
24
High
Nutrition per serving
Calories602.5 kcal (30%)
Total Fat34.5 g (49%)
Carbs58.6 g (23%)
Sugars6.6 g (7%)
Protein21.6 g (43%)
Sodium312.1 mg (16%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all dry ingredients and the almond milk to single-serving container. The peanut butter can be added later, and is easier to mix in if the oats are heated before serving.
Step 2
Mix thoroughly. This is optional, but I think it ensures even distribution of the ingredients—and breaks up the cocoa powder, which can be hydrophobic.
Step 3
Refrigerate overnight (at least 4 hours)
Step 4
Mix in the peanut butter and fruit. Enjoy, and give this recipe a thumbs up!
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