
By Robbie Gardner
Crunchy Falafel pot pie
6 steps
Prep:20minCook:25min
If smoky, perfectly spiced beans, falafel and shepherd's pie had a baby, this would be the result. Luscious, saucy beans with a herby crunch in every bite.
Updated at: Sat, 26 Apr 2025 15:34:44 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
55
High
Nutrition per serving
Calories922.3 kcal (46%)
Total Fat15.3 g (22%)
Carbs152.4 g (59%)
Sugars25.3 g (28%)
Protein51.2 g (102%)
Sodium831.9 mg (42%)
Fiber46.8 g (167%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5brown onion
medium, or red

2garlic cloves
fat, minced

2 tspground cumin

1 tspground cardamom

1 Tbspfresh coriander stalks

1 Tbspfresh parsley stalks

200gcherry tomatoes

1 Tbsptomato purée

1 Tbspharissa paste

700gbutter beans
from jars or cans, plus their juices

4tomatoes
large, grated

240gpuy lentils
cooked

½ tspvegetable bouillon powder

olive oil
for drizzling

salt

black pepper

400gchickpeas
from a can or jar, drained and rinsed

fresh parsley
roughly chopped

fresh coriander
roughly chopped

2garlic cloves

½ tspsalt

black pepper
freshly cracked

2 Tbspchickpea flour
gram

2 Tbspolive oil

sesame seeds

fresh coriander leaves
Instructions
Step 1
In a medium frying pan on a low-medium heat, fry the onion in olive oil with a small pinch of salt for 8 minutes.
Step 2
Add the garlic and fry for another 2 minutes. Add the spices and fresh herb stalks, adding a little more olive oil if you need it. Once fragrant, add the cherry tomatoes, the tomato purée and harissa, combining everything well. Fry on a low heat for 5 minutes, then tip in the beans and their juices, tipping a little out the top of the cans first, the grated tomatoes, the lentils and vegetable bouillon powder. Add a splash of water if it's looking super thick. Bring to the boil, then reduce the heat and simmer for 10 minutes. Taste and season to your liking. Keep it on a low heat, stirring occasionally, while you prep the 'falafel topping
Step 3
Preheat the oven to 180°C fan/200°C/gas mark 6.
Step 4
In a food processor, pulse together all the falafel topping ingredients. You want a chunky crumb, so don't overmix! Season to taste. Don't worry if it tastes bitter at this point, that's the taste of the uncooked chickpea flour. It should resemble a crumble mix. If not, add a little more olive oil and pulse again.
Step 5
If the pan you've been using is overproof, you can do the next step in that. If not, carefully tip the bean mixture into a baking dish. Spread the 'falafel topping in an even layer over the beany lentil mixture, leaving some gaps for the mixture to bubble through and add texture. Drizzle some olive oil over the top. Bake for 15 minutes, then change to a grill setting and grill for 3-5 minutes to add some crunch to the topping. Do keep a close eye on it! You don't want it to burn.
Step 6
Serve family-style with plenty of fresh herbs and seeds
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