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By Lydia Belcher

Dairy-Free Mac & Cheese

4 steps
Prep:10minCook:30min
Turns out healthy mac and cheese does exist! Here's a healthy take on a traditional comfort food favorite. It's full of the flavors you love without the added dairy.
Updated at: Sun, 27 Apr 2025 18:18:06 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
19
Moderate

Nutrition per serving

Calories165.7 kcal (8%)
Total Fat1 g (1%)
Carbs32.4 g (12%)
Sugars1.5 g (2%)
Protein8 g (16%)
Sodium191 mg (10%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the vegetables to your liking and allow to cool.
Step 2
Once cooled, add the cooked vegetables to a food processor or high speed blender and blend until smooth. Add in the nutritional yeast, garlic, and onion powder, salt, and pepper, and blend again.
Step 3
Add the pureed vegetable mixture, chopped parsley, and cooked pasta to a large mixing bowl and stir to coat the pasta.
Step 4
Add the mixture to a greased baking dish and bake for 15 minutes at 350°F, preheated, or until the top is golden.
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