Dairy-Free Mac N' Cheese

Name: Dairy-Free Mac N' Cheese
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 1 cup butternut squash, cubed; ½ head cauliflower, cut into florets; 1/4 cup nutritional yeast; ½ tsp garlic powder; ½ tsp onion powder; Sea salt to taste; black pepper, to taste; 3 cups gluten free pasta, cooked; 4 bunch fresh parsley, chopped

5 steps

Prep:20minCook:30min

Turns out healthy mac and cheese does exist! Here's a healthy take on a traditional comfort food favorite. It's full of the flavors you love without the added dairy.

Updated at: Thu, 17 Aug 2023 01:43:09 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories180.2 kcal (9%)

Total Fat1.4 g (2%)

Carbs34.7 g (13%)

Sugars1.9 g (2%)

Protein9.4 g (19%)

Sodium219.4 mg (11%)

Fiber8.8 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupbutternut squash

cubed

0.5 headcauliflower

cut into florets

¼ cupnutritional yeast

½ tspgarlic powder

½ tsponion powder

3 cupsgluten free pasta

cooked

4 bunchfresh parsley

chopped

Instructions

Step 1

Start by preheating the oven to 180°C or 350°F and line a baking dish with parchment paper. Step

Step 2

Next, cook the vegetables to your liking and allow to cool.

Step 3

Once cooled, add the cooked vegetables to a food processor or high speed blender and blend until smooth. Add in the nutritional yeast, garlic, and onion powder, salt, and pepper, and blend again.

Step 4

Add the pureed vegetable mixture, chopped parsley, and cooked pasta to a large mixing bowl and stir to coat the pasta.

Step 5

Add the mixture to the baking dish and bake for 15 minutes or until the top is golden.