Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories122.7 kcal (6%)
Total Fat0.5 g (1%)
Carbs30.3 g (12%)
Sugars22.4 g (25%)
Protein1 g (2%)
Sodium1.2 mg (0%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine berries and water in a sauce pan. Mix sugar and cornstarch, and add to pan. Sir thoroughly, and heat to boiling over medium hear, stirring frequently.
Step 2
Remove from heat once thickened, and serve warm.
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