Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories55.6 kcal (3%)
Total Fat0.5 g (1%)
Carbs13 g (5%)
Sugars5.1 g (6%)
Protein1 g (2%)
Sodium1 mg (0%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine berries and water in a sauce pan. Mix sugar and cornstarch, and add to pan. Sir thoroughly, and heat to boiling over medium hear, stirring frequently.
Step 2
Remove from heat once thickened, and serve warm.
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