By YepRecipes :)
Ground Beef and Broccoli Stir Fry
Instructions
Cook:30min
A quick and easy stir-fry dish made up of ground beef and fresh broccoli in a sweet and savory sauce served over steamed jasmine rice.
Updated at: Tue, 29 Apr 2025 13:42:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
47
High
Nutrition per serving
Calories756.8 kcal (38%)
Total Fat37.9 g (54%)
Carbs67.5 g (26%)
Sugars8 g (9%)
Protein36.2 g (72%)
Sodium1776.3 mg (89%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 cupjasmine rice
uncooked
1 ½ cupswater
¼ tspsalt
½ cupwater
¼ cupsoy sauce
1 Tbspraw honey
1 Tbspcornstarch
2garlic cloves
medium, minced
1 tspginger
freshly minced
1 tspsesame oil
1 Tbsppeanut oil
4 cupsfresh broccoli florets
1 poundground beef
1 tspsesame seeds
salt
freshly ground black pepper
1 bunchgreen onion
thinly sliced
Instructions
View on yeprecipes.com
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