Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
57
High
Nutrition per serving
Calories826.1 kcal (41%)
Total Fat25 g (36%)
Carbs122.7 g (47%)
Sugars9.6 g (11%)
Protein29.5 g (59%)
Sodium1202.8 mg (60%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
150gnoodles
pre cooked
white pepper
1 Tbspground nut oil
6raw king prawns
1garlic clove
sliced
0.25red onion
diced
2spring onions
large chunks
0.5red pepper
strips
0.25carrot
diced
green beans
0.5red chilli
deseeded and sliced
½ Tbsplight soy sauce
½ Tbsprice wine vinegar
½ Tbspfish sauce
1 Tbspginger
finely chopped
sesame oil
sesame seeds
Instructions
Step 1
First, heat a frying pan and add the groundnut oil. Add the prawns and a pinch of white pepper, and cook until prawns are pink and cooked through. This should only take a few minutes.
white pepper
ground nut oil1 Tbsp
raw king prawns6
Step 2
Set the prawns aside, and in the same pan add the red onion, chilli ginger, garlic, pepper, carrot, green beans and spring onion. Add a pinch of white pepper, and fry for around 5 minutes until softened.
garlic clove1
red onion0.25
spring onions2
red pepper0.5
carrot0.25
green beans
red chilli0.5
ginger1 Tbsp
Step 3
Place a pan of boiling water on the hob, add the noodles, and stir until broken up and heated through. This should only take around 3 minutes. Drain and add to the veg.
noodles150g
Step 4
Add the prawns back in, then add the soy sauce, rice wine vinegar and fish sauce, and cook for 1 minute until heated and combined.
light soy sauce½ Tbsp
rice wine vinegar½ Tbsp
fish sauce½ Tbsp
Step 5
Serve the stir fry, and add a drizzle of sesame oil and a pinch of sesame seeds (optional).
sesame oil
sesame seeds
Notes
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