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By uni chef

Prawn stir fry

5 steps
Prep:5minCook:7min
Updated at: Tue, 10 Oct 2023 18:51:32 GMT

Nutrition balance score

Good
Glycemic Index
46
Low
Glycemic Load
57
High

Nutrition per serving

Calories826.1 kcal (41%)
Total Fat25 g (36%)
Carbs122.7 g (47%)
Sugars9.6 g (11%)
Protein29.5 g (59%)
Sodium1202.8 mg (60%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
First, heat a frying pan and add the groundnut oil. Add the prawns and a pinch of white pepper, and cook until prawns are pink and cooked through. This should only take a few minutes.
white pepperwhite pepper
ground nut oilground nut oil1 Tbsp
raw king prawnsraw king prawns6
Step 2
Set the prawns aside, and in the same pan add the red onion, chilli ginger, garlic, pepper, carrot, green beans and spring onion. Add a pinch of white pepper, and fry for around 5 minutes until softened.
garlic clovegarlic clove1
red onionred onion0.25
spring onionsspring onions2
red pepperred pepper0.5
carrotcarrot0.25
green beansgreen beans
red chillired chilli0.5
gingerginger1 Tbsp
Step 3
Place a pan of boiling water on the hob, add the noodles, and stir until broken up and heated through. This should only take around 3 minutes. Drain and add to the veg.
noodlesnoodles150g
Step 4
Add the prawns back in, then add the soy sauce, rice wine vinegar and fish sauce, and cook for 1 minute until heated and combined.
light soy saucelight soy sauce½ Tbsp
rice wine vinegarrice wine vinegar½ Tbsp
fish saucefish sauce½ Tbsp
Step 5
Serve the stir fry, and add a drizzle of sesame oil and a pinch of sesame seeds (optional).
sesame oilsesame oil
sesame seedssesame seeds

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