Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
57
High
Nutrition per serving
Calories827.4 kcal (41%)
Total Fat25 g (36%)
Carbs122.7 g (47%)
Sugars9.6 g (11%)
Protein29.5 g (59%)
Sodium1203 mg (60%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

150gnoodles
pre cooked

white pepper

1 Tbspground nut oil

6raw king prawns

1garlic clove
sliced

0.25red onion
diced

2spring onions
large chunks

0.5red pepper
strips

0.25carrot
diced

green beans

0.5red chilli
deseeded and sliced

½ Tbsplight soy sauce

½ Tbsprice wine vinegar

½ Tbspfish sauce

1 Tbspginger
finely chopped

sesame oil

sesame seeds
Instructions
Step 1
First, heat a frying pan and add the groundnut oil. Add the prawns and a pinch of white pepper, and cook until prawns are pink and cooked through. This should only take a few minutes.



Step 2
Set the prawns aside, and in the same pan add the red onion, chilli ginger, garlic, pepper, carrot, green beans and spring onion. Add a pinch of white pepper, and fry for around 5 minutes until softened.








Step 3
Place a pan of boiling water on the hob, add the noodles, and stir until broken up and heated through. This should only take around 3 minutes. Drain and add to the veg.

Step 4
Add the prawns back in, then add the soy sauce, rice wine vinegar and fish sauce, and cook for 1 minute until heated and combined.



Step 5
Serve the stir fry, and add a drizzle of sesame oil and a pinch of sesame seeds (optional).


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