Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
29
High
Nutrition per serving
Calories487 kcal (24%)
Total Fat15.2 g (22%)
Carbs66.9 g (26%)
Sugars33.5 g (37%)
Protein22.2 g (44%)
Sodium294.5 mg (15%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Microwave water until hot add in instant coffee mix until completely dissolved then add in maple syrup and cinnamon then mix again until completely mixed an combined let chill or to speed up the process freeze for 5 to 10 minutes once cold or chilled add in protein powder and mix until completely dissolved then add in oatmilk an ice an enjoy
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