By Elizabeth Bowman
Breakfast Egg Bites
4 steps
Prep:10minCook:25min
A sweet and savory way to start your day.
Updated at: Thu, 01 May 2025 02:07:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
0
Low
Nutrition per serving
Calories77 kcal (4%)
Total Fat4.7 g (7%)
Carbs1.3 g (0%)
Sugars0.6 g (1%)
Protein6.9 g (14%)
Sodium196.7 mg (10%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Heat oven to 350°F and grease a muffin tin.
Step 2
Crack eggs into medium bowl and whisk together with cottage cheese, salt, pepper, garlic powder, and onion powder.
Step 3
Divide egg mixture evenly between 12 muffin cups and add bell pepper and sausage pieces to each cup.
Step 4
Top with shredded cheese and bake for 20-25 minutes or until cooked through.
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