Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories321.9 kcal (16%)
Total Fat9.1 g (13%)
Carbs30.9 g (12%)
Sugars16.7 g (19%)
Protein31.2 g (62%)
Sodium246.8 mg (12%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mische alles im Mixer oder Thermomix bis es eine fluffige Masse ergibt
BlenderMixStep 2
Falls man Thermomix hat kann man den Schmetterlingaufsatz hinzufügen so wird es fluffiger
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
