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Cleanse Bowl E
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Cleanse Bowl E
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By Lydia Belcher

Cleanse Bowl E

1 step
Prep:10minCook:40min
The perfect dish to kickstart your new year, this Cleanse Bowl is a delicious clean eating recipe that's bursting with healthy fats and antioxidant-rich ingredients. Enjoy this nutritious dish for lunch or dinner. Ingredients ½ butternut squash 1 tbsp olive oil 1 ½ cup quinoa, cooked 1 ½ avocado, cubed. 1 carrot, grated 1 beetroot, grated 2 handfuls baby spinach Sea salt, to taste Sesame seeds, to serve Chili flakes, to serve For The Dressing 1 tbsp lemon juice 1 tsp turmeric 1 tbsp olive oil 1 tbsp tahini Directions Step #1: Preheat oven to 350°F. Line a baking tray with baking paper. Step #2: Slice the butternut squash into long wedges and arrange them on the baking tray. Drizzle with olive oil. Place in the oven for 35-40 minutes, or until it is cooked through and slightly caramelized. Step #3: Meanwhile, make the dressing by adding all of the dressing ingredients in a small bowl and whisking until combined. Step #4: To serve, divide the cooked quinoa, avocado, grated carrot, beetroot, spinach, and roasted butternut squash between 2 bowls. Step #5: Drizzle over the dressing and finish with a pinch of salt, sesame seeds, and chili flakes.
Updated at: Sat, 07 Jun 2025 21:34:08 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
23
High

Nutrition per serving

Calories271.9 kcal (14%)
Total Fat12.1 g (17%)
Carbs37.7 g (15%)
Sugars5 g (6%)
Protein6.4 g (13%)
Sodium258.6 mg (13%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Step #1: Preheat oven to 350°F. Line a baking tray with baking paper. Step #2: Slice the butternut squash into long wedges and arrange them on the baking tray. Drizzle with olive oil. Place in the oven for 35-40 minutes, or until it is cooked through and slightly caramelized. Step #3: Meanwhile, make the dressing by adding all of the dressing ingredients in a small bowl and whisking until combined. Step #4: To serve, divide the cooked quinoa, avocado, grated carrot, beetroot, spinach, and roasted butternut squash between bowls. Step #5: Drizzle over the dressing and finish with a pinch of salt, sesame seeds, and chili flakes.
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