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By Phyllis Bergenholtz
White Bean Salad with Lemon (and Tuna)
This recipe for quick, garlicky marinated white beans that can be enjoyed on toast, tossed with grains, or eaten on their own as a side dish. It can be made with or without the tuna.
Updated at: Thu, 17 Aug 2023 13:38:45 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Nutrition per serving
Calories841.2 kcal (42%)
Total Fat58.6 g (84%)
Carbs52.1 g (20%)
Sugars6 g (7%)
Protein21.8 g (44%)
Sodium696.8 mg (35%)
Fiber24.5 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 x 15 ozcannellini beans
can, drained

0.33red onion
diced

2 tspfresh rosemary
chopped, or tarragon

1 ½ tsplemon zest
grated

6 cupssalad greens
washed, dried and torn into bite-sized

cherry tomatoes
optional

1 x 16 ozcan tuna
drained, optional
Lemon Garlic Dressing
Instructions
Step 1
Combine the beans, onion, herbs and lemon zest in a medium bowl. Add 1/4 cup Lemon-Garlic Dressing (below). Toss to coat well. This will keep, covered, in the refrigerator, for 1 day. Seven with a quarter of a can of tuna on top.
Step 2
Just before serving, place the arugula in a large bowl, Add the remainder of the Lemon-Garlic Dressing, the tomatoes and toss to coat well. Top with bean salad and tuna, if desired.
Lemon Garlic Dressing
Step 3
Combine everything except the oil in a bowl and then whisk in the oil.
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