Cooking for 2 - Sour Cream Chicken

Name: Cooking for 2 - Sour Cream Chicken
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: American
Ingredients: 1 or 2 chicken breasts (depending on size); 1/2 c sour cream; 1 tablespoon lemon juice; 1 t Worcestershire sauce; 1 c keto bread (crushed); Dash of pepper; 1 t celery seeds; 1/2 t paprika; 2 cloves of garlic minced; 1/2 t sea salt

1 step

Prep:20minCook:1h

Updated at: Mon, 05 May 2025 16:11:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories336.8 kcal (17%)

Total Fat21.2 g (30%)

Carbs14.7 g (6%)

Sugars2.2 g (2%)

Protein30.7 g (61%)

Sodium662.7 mg (33%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1chicken breasts

depending on size

½ csour cream

1 tablespoonlemon juice

1 tworcestershire sauce

1 cketo bread

crushed

pepper

1 tcelery seeds

½ tpaprika

2cloves of garlic

minced

½ tsea salt

Instructions

Step 1

Preheat the oven to 350 degrees Cut chicken into 1” pieces Mix together sour cream, lemon juice, Worcestershire sauce, pepper, celery salt, paprika, garlic and salt together in a bowl. Crush the ritz crackers and place in a bowl. Roll chicken pieces in crackers - then dip into the sour cream mixture - then in the ritz crackers and place again. Place into a baking dish. Bake for 50 minutes or until chicken is cooked through.