Fermented Barley & Fennel Morning Detox Drink

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Step 1

Step 1: Soak the Barley

Step 2

Wash and rinse 5–6 tbsp of whole barley thoroughly.

Step 3

Soak it in water for at least 4–5 hours (or overnight if preferred).

Step 4

Step 2: Cook the Barley

Step 5

In a pan, bring 600–700 ml of water to a boil.

Step 6

Add the soaked barley.

Step 7

Lower the heat and simmer for 20–25 minutes until the barley is soft and the water is slightly thickened and cloudy.

Step 8

Let the mixture cool slightly, then transfer both the barley and the barley water into a clean container.

Step 9

Leave the barley water with the cooked barley at room temperature overnight to ferment slightly.

Step 10

In a separate container, soak 2 tsp of fennel seeds in water overnight.

Step 11

in a glass add saunf water, barley water, lemon juice pink salt ,pudina and drink