Vegan Canja de Galinha
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By Natasha De Oliveira
Vegan Canja de Galinha
4 steps
Prep:15minCook:1h
Traditional Portuguese favourite but veganised
Updated at: Thu, 08 May 2025 07:10:53 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories218.6 kcal (11%)
Total Fat8.4 g (12%)
Carbs25.1 g (10%)
Sugars4.6 g (5%)
Protein10.9 g (22%)
Sodium586.6 mg (29%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Fry the diced onion and garlic in olive oil over medium to high heat
Step 2
2: Add in the shredded vegan chicken pieces and fry for a few minutes
Step 3
3: Add in 3 cups of stock water with tomato paste, herbs and spices and let boil for a few minutes
Step 4
4: Add in rest of vegetables, rice and another 2 cups of water and boil until all vegetables are soft and rice is cooked - add water as needed
Notes
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