High-Protein Chicken Mince Pasta

The colorful vegetables also contribute significant amounts of vitamins and antioxidants not reflected in the original nutritional breakdown, further improving the nutrient density of the dish while maintaining its delicious flavor profile.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In the Instant Pot insert, add the chicken mince, whole grain penne, chicken stock, and garlic powder. Break up the mince to ensure even cooking and stir well.

Step 2

Cook on high pressure for four minutes. While cooking, whisk together the light cream with the cornstarch in a small bowl.

Step 3

Quick release the pressure and carefully open the Instant Pot.

Step 4

Turn on sauté mode and add all vegetables and chia seeds. Stir well.

Step 5

Add the cream and cornstarch mixture and olive oil. Simmer, stirring frequently, until vegetables are tender and sauce is slightly thickened (about 3-4 minutes).

Step 6

Stir in the reduced-fat cheese, parsley, and lemon zest. Season with pepper as needed.

Step 7

Allow to rest for 2 minutes before serving.