
By Hot and Cold Running Mom
Salmon with Caramelized Onion and Pepper on Whipped Ricotta
2 steps
Prep:20minCook:14min
Creamy whipped ricotta with sweet caramelized onion and pepper pair perfectly with this deliciously spiced salmon. It's all kind of spectacular!
Updated at: Fri, 09 May 2025 12:19:34 GMT
Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories460.4 kcal (23%)
Total Fat31.8 g (45%)
Carbs12.4 g (5%)
Sugars3.6 g (4%)
Protein32.1 g (64%)
Sodium1009.9 mg (50%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

0.5 lbsalmon fillets

2 tspsolive oil

1 tspminced garlic

0.5zest lemon

¼ tspred pepper flakes

½ tspsmoked paprika

½ tspdry oregano

salt
to taste

pepper
to taste

2 tspsolive oil

1onion
small, thinly sliced

1bell pepper
thinly sliced

½ tspminced ginger

2 tspsred wine vinegar

brown sugar

salt
to taste

pepper
to taste

4 ozricotta

4 tbspsparmesan

cracked black pepper
to taste
Instructions
Step 1
First, place the ricotta and parmesan in a food processor and purée for 2 minutes. Stir in the black pepper. Refrigerate until ready to use.
Step 2
Pat the salmon dry then rub with olive oil. Mix the garlic, lemon zest, red pepper flakes, smoked paprika, oregano, salt and pepper together and coat the salmon. Let sit 20 minutes. Heat oil in a skillet to medium low and add the onion cooking 10-15 minutes. Then add the bell pepper, ginger, red wine vinegar, sugar, salt and pepper for 5 minutes. Set aside and keep warm. Bake the salmon in a 400°F oven for 12-14 minutes or until it flakes easily with a fork. Spoon or schmear the whipped ricotta on the plate. Place the salmon on top covered in caramelized onion and pepper.
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